Unlock your full potential with us at the Institute of Self-Defence Ireland! With sixteen years of experience in self-defence, and as an independent force since 2020, we redefine self-protection with a unique fusion of Krav Maga, Kapap, Wrestling, and Jiu-Jitsu.
Our expert instructors, globally trained, focus not just on physical techniques but also on instilling a mindset of situational awareness, avoidance, de-escalation, and strategic action. Join us now, transcend the ordinary, and become the confident defender you were meant to be. Sign up today and embark on a journey of empowerment!
| 10:00 – 11:00 | |
| 11:00 – 12:00 | |
| 12:00 – 13:15 | |
| 18:00 – 19:00 | Fight Fit |
| 19:00 – 20:00 | |
| 20:00 – 21:00 | |
| 21:00 – 21:30 |
| 10:00 – 11:00 | |
| 11:00 – 12:00 | |
| 12:00 – 13:15 | |
| 18:00 – 19:00 | |
| 19:00 – 20:00 | Beginner |
| 20:00 – 21:00 | Intermediate |
| 21:00 – 21:30 | Intermediate |
| 10:00 – 11:00 | |
| 11:00 – 12:00 | |
| 12:00 – 13:15 | |
| 18:00 – 19:00 | Teens’ mixed |
| 19:00 – 20:00 | Strength & Mobility |
| 20:00 – 21:00 | until 20:30 |
| 21:00 – 21:30 | until 20:30 |
| 10:00 – 11:00 | |
| 11:00 – 12:00 | |
| 12:00 – 13:15 | |
| 18:00 – 19:00 | |
| 19:00 – 20:00 | Beginner |
| 20:00 – 21:00 | Intermediate |
| 21:00 – 21:30 | Intermediate |
| 10:00 – 11:00 | |
| 11:00 – 12:00 | |
| 12:00 – 13:15 | |
| 18:00 – 19:00 | |
| 19:00 – 20:00 | |
| 20:00 – 21:00 | |
| 21:00 – 21:30 |
| 10:00 – 11:00 | Kids aged 5-10 |
| 11:00 – 12:00 | Kids aged 11-13 |
| 12:00 – 13:15 | Teens 13-16 |
| 18:00 – 19:00 | |
| 19:00 – 20:00 | |
| 20:00 – 21:00 | |
| 21:00 – 21:30 |
| 10:00 – 11:00 | |
| 11:00 – 12:00 | |
| 12:00 – 13:15 | Seminars & Workshops |
| 18:00 – 19:00 | |
| 19:00 – 20:00 | |
| 20:00 – 21:00 | |
| 21:00 – 21:30 |
Schedule is subject to change. “X” means classes are not available at given time.
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